14 Strategies To Live A Longer, Healthier Life

I don’t believe life is just a “game of chance.” Sure, accidents can happen but I believe humans have more control over their longevity than they think.   I know the question arises as to why a seemingly healthy and active person passes away while another individual who smokes, drinks and lives life carelessly lives to the ripe, old age of 98.   My opinion says this is the exception rather than the rule. If we were to put statistics to work, I would wager to say that the healthy and active humans outlive the careless homo sapiens by high percentages.   Here at BodHD, we consistently research and study human bio-markers, and we have found some strategies that can

Perfecting Your Well Being – 10 Ways To Do So

  When well being is mentioned, what first comes to your mind? Finances? Physical health? Mental health? Living environment? Spiritual health?   Well being takes all these in and so much more. Can we have perfect well being?   While that question could cause a huge debate and I dare not give my opinion, I will say that we should have a goal of attaining perfect well being. I know I am always trying to do so and I hope you are too.   Today, we are going to examine 10 ways to perfect your well being. And if you have any other ways I have not listed here, feel free to share those with us in the comment section

Wise Exercises – Here’s To A Better You

We all know that one person who has it all together. They really have the world by the tail, don’t they? Maybe they were just born with this crazy luck, or possibly, by chance, could it be that they strive and work exceptionally hard at being this healthy person? There are many ways to view this particular person, but to actually want that happiness, health, and drive that they possess, well, as anything and everything else worth having in this world, it takes knowledge, will, perseverance, and most of all determination. There are different ways to approach this change of self and, if the desire is truly there, you can make this powerful change for your mind wise, heart-wise, and

12 Tips On Encouraging And Motivating Family And Friends To Get Healthy

How do you encourage or motivate friends and family to lose weight, exercise and get healthy without coming across as a total jerk? It isn’t easy, but we care and love these people, so we must find ways to do so. Obesity is a huge killer and so many people have an attitude like it is normal. It can be as bad as drug or alcohol addiction.But, there are right and wrong ways to confront the issue.You probably would not want to approach Aunt Sally, Uncle Jim or your best friend Susan with something like “Gee, you sure have gained a lot of weight. Why don’t you start working out?”You are liable to feel a whole lot of hate if

10 Benefits Of Teamwork

“Talent wins games, but teamwork and intelligence win championships.” Michael Jordan We all have those moments when we would like to be alone. And maybe you do get a lot accomplished when working on your own. But when we look at the complete picture, teams are able to do more, solve bigger problems and complete processes in a much quicker time. But this also means that teams must work together. They must follow directions. “Ball hogs” are not allowed. Here at BodHD, we know the power of teamwork. After all, it is a team that ensures BodHD runs smoothly. I have decided to go through the many benefits of teamwork. This can help you explain to any of your recruits

Perfecting The Mind, Body And Soul: 10 Tips

  On a day to day basis, we meet people who have a drive to become successful. But what is success to one person is not necessarily success for the next. I took a look at what several people would call success in their lives. Without mentioning names, here are some quotes: “To find and fully live my purpose in life, and to leave an enduring legacy of having made a difference in the world.” “Success, for me, has always been in providing a great quality of life for my family, for those who work for me, and to my community.” “Success is looking back at your life, when you are in your final moments, and possessing a great amount

Extreme Health With Ultimate Wealth: 10 Tips

When the English language made these 2 words so close… Health – Wealth, whoever chose them must have realized they are directly related. And the fact of the matter is: good health IS great wealth. A person could have millions or billions of dollars, but if they don’t have good health, those dollars mean nothing except to those who will inherit it when the health goes completely. But enough of the negative aspect! Let’s Cross Over To The Positive Side I want to help you have the best of both sides… Extreme health and ultimate wealth or we can turn those adjectives around… Ultimate health with extreme wealth And BodHD can help you achieve both. Here are 10 tips to attain

Train Your Cells To Heal

  Have we as humans become too dependent on man made drugs to treat and heal ailments? We CAN train our cells to heal! Colds Flu Headaches Insomnia Etc… While not every medicine will have side effects, the majority do. Just listen to a complete commercial glorifying a new drug you can ask your Doctor for. The pharmaceutical company hires a marketing agency who makes the new medicine sound like the greatest treatment possible. At the end of the commercial, almost like the fine print on a written contract, the narrator quickly goes through all the side effects possible… Here is an example of side effects that must be mentioned at the end of a commercial. I am using this

Incorporating Exercise Into Your Lifestyle: 12 Tips

  No matter how good your diet is or how many supplements you take, it is imperative that you incorporate exercise into your lifestyle. We do know that sometimes time and responsibilities make it quite difficult to “get your sweat on,” so we are going to give you 12 tips for incorporating exercise into your lifestyle. “True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.” Wilhelm von Humboldt Incorporating Exercise Into Your Lifestyle Tip #1: Start With Your Mind The fact that you are reading this post tells us you are realizing that exercise needs to be a part of your life. To get started just get in the mindset you

How To Know When Work Stress is Hurting Your Health

Everyone has to work. Making a living can seem like it consumes your life more days than not. But if you don’t enjoy what you do or you are overworked you may actually be hurting your health. So how do you know if you are in an unhealthy work situation? And what can you do to change it?   1) You Don’t Question Overtime If you spend most of your nights at the office you may be doing more harm than good. It might seem like a good idea to catch up on work, but the truth is there will always be more work to do. You need to set healthy boundaries for yourself so you can take care of

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