Eating Seasonally, Does it Really Make a Difference?

Eating seasonally might seem like a huge challenge to tackle when you go to hit the grocery store. Many of us just don’t know what to buy and when. But can seasonal eating make a real difference in the way that you nourish your body? Can it make a difference when you workout? Absolutely! Read on to see why.   What Is Eating Seasonally? Eating seasonally is simple—you eat foods that are “in season,” or being grown and harvested at the time of the year when you buy and cook them. This is going to not only make your food more readily available, it will also make it much cheaper. When the quantity of food that is harvested is larger,

4 Easy Ways to Incorporate Cardio in Your Day

Exercise is the key to a happier, healthier life. But sometimes it is difficult to incorporate cardio when you have a busy schedule. A common misconception is that cardio needs to be a long winded hard task. These sneaky tips will help you keep moving towards your goals, even if you don’t have time to hit the gym.   Bust It and Dust It If you are busy you probably need to tidy up your place a bit. Running in and out of your house can make a mess happen before you know it. Why not kill two birds with one stone? Sweep for 30 minutes and you can burn 78 calories, wash the inside and outside of your windows

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