When the English language made these 2 words so close… Health – Wealth, whoever chose them must have realized they are directly related. And the fact of the matter is: good health IS great wealth.
A person could have millions or billions of dollars, but if they don’t have good health, those dollars mean nothing except to those who will inherit it when the health goes completely.
But enough of the negative aspect!
Let’s Cross Over To The Positive Side
I want to help you have the best of both sides… Extreme health and ultimate wealth or we can turn those adjectives around…
Ultimate health with extreme wealth
And BodHD can help you achieve both.
Here are 10 tips to attain the health you require with the wealth you desire:
Extreme Health With Ultimate Wealth Tip #1: Reflect On Your #1 Asset
Do you know what your top asset is?
- Your business?
- Your house?
If you answered any of those, I must correct you quickly… Your #1 asset is you.
Now that you understand that, it is time to reflect on you.
- Where have you been?
- What are you doing?
- Where do you want to go?
The first key to attaining good health and great wealth is to understand you… Your top asset!
“Knowledge of the self is the mother of all knowledge. So it is incumbent on me to know myself, to know it completely.” Kahlil Gibran
Extreme Health With Ultimate Wealth Tip #2: Consider The Foods You Eat And Make Healthy Changes
Some people try to change their diets all at once. And it is often a recipe for disaster. Make slow and positive changes.
Some examples may be:
- A person habitually drinks 5 cans of soda daily. Try exchanging 3 of those cans with bottles of water. Slowly but surely, they find their selves cutting out soda all together.
- You tend to eat lunch at the nearest fast food outlet near your job. Try taking a healthy sack lunch 2 or 3 days. Or instead of ordering that burger and fries, have their garden salad and fruit cup.
These are just 2 examples, but if you examine your eating patterns, you can easily find small changes you can make that will eventually lead you to eat healthier.
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Ann Wigmore
Extreme Health With Ultimate Wealth Tip #3: Set Short, Mid And Long Term Goals
If you ask anyone who has made millions what their top tip is, you will hear set goals.
If you ask athletes and those who are adamant about good health their top tip, it is the same… Set goals.
When we set goals, we are drawing ourselves a map. We draw out the easiest way to get from point A to point B.
Just floating along with no goals is a sure way to get bad health and no wealth.
“Setting goals is the first step in turning the invisible into the visible.” Tony Robbins
Extreme Health With Ultimate Wealth Tip #4: Check Your Mindset
While great health and wealth do require action, a large percentage lies in a person’s mindset.
bring positive results!
And negatives breed negatives.
So check your mindset! Are you on the + or – side of the equation?
“A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.” Wade Boggs
Extreme Health With Ultimate Wealth Tip #5: Set A Daily Exercise Routine
Whether it be a 2-mile walk, 5-mile bike ride, push-ups, sit-ups, jumping jacks… Just plan and adopt a daily exercise routine.
You WILL find yourself feeling healthier and as such, your mind and creative spirit will function better allowing you to generate more wealth.
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” John F. Kennedy
Extreme Health With Ultimate Wealth Tip #6: Open Yourself To New Possibilities
As humans, we often get ourselves into a “That’s how we always do it” routine. Just because another person says you can’t or it is impossible doesn’t make it a fact.
Just consider days of old… Experts said that:
- There is no way the Earth could be round
- Man could never walk on the moon
- Humans could never fly
Yes, experts and the “crazy lunatics” proved the experts wrong.
So don’t get angry or frustrated when the “experts” say you can’t… You know you can so to plagiarize the Nike slogan, Just Do It!
“What is a weed? A plant whose virtues have not yet been discovered.” Ralph Waldo Emerson
Extreme Health With Ultimate Wealth Tip #7: Network… Be Social
In the last tip, I mentioned opening yourself up to new possibilities…
The way to do this is by networking and socializing with other humans.
By doing so, you can learn and grow. You will learn ways to achieve better health and methods to build your wealth.
Share your knowledge with others and others will share their knowledge with you. It is amazing how this works but if we hide in a closet, extreme health with ultimate wealth will stay nothing more than a dream.
“I’ve met so many who have opened doors for me and remained in my life both personally and professionally. After a while, networking doesn’t feel like ‘networking.’ It’s both serendipitous and unpredictable, and something that just naturally becomes part of your work life and your personal life.” Narciso Rodriguez
Extreme Health With Ultimate Wealth Tip #8: Make Everything An Active
While technology is wonderful and can be profitable, it also has made many people lazy and obese. Instead of changing a television or radio station the old fashioned way, getting off the couch and manually changing, we simply grab the remote.
Or, we ask those amazing devices that are hooked up to our homes to turn on lights, the stove and I believe they may even flush the toilet.
It is a good time to make a decision to not rely on technology to do some of the things we can do manually. This will not only help us physically, it will help us mentally.
“We all need a technological detox; we need to throw away our phones and computers instead of using them as our pseudo-defense system for anything that comes our way. We need to be bored and not have anything to use to shield the boredom away from us. We need to be lonely and see what it is we really feel when we are. If we continue to distract ourselves so we never have to face the realities in front of us, when the time comes and you are faced with something bigger than what your phone, food, or friends can fix, you will be in big trouble.” Evan Sutter
Extreme Health With Ultimate Wealth Tip #9: Get Proper Sleep
You are not doing yourself or anyone else any good if you are not practicing proper sleep patterns. Experts say that each person needs 7 to 8 hours of sleep. By getting anything less, you are actually harming your system.
Plus, having a comfortable and optimal sleeping environment is a key to this.
- A good mattress and pillow
- Low light and sounds
You will notice a huge difference in your life if you heed this tip.
“Sleep is the interest we have to pay on the capital which is called in at death; and the higher the rate of interest and the more regularly it is paid, the further the date of redemption is postponed.” Arthur Schopenhauer
Extreme Health With Ultimate Wealth Tip #10: Join
I saved the best for last…
BodHD was founded on the premise of creating extreme health and ultimate wealth for those who join.
The innovation deems that BodHD will help people achieve optimal health and also empowering them to earn a great income by educating and showing other people how to live a healthy life.
It all comes down to biohacking your body. Because each body has biomarkers that can be read and developed bigger, better and stronger.
And you are on the ground floor of an amazing opportunity.
I hope this helps you…
Do you have any comments or questions?
Feel free to leave them below, and please share this with your friends and family… Their health and wealth are important too!