The Importance of Healthy Intuition

You may be aware that there is a deeper understanding of life than what you may see on the outside. Intuition is a pattern of thinking that goes beyond your reason and logic. This gut feeling can drive you towards a more positive and healthy life. Many people listen to their intuition daily and credit it to their success in life.

Even Albert Einstein said, “The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.”

But how do we know when that voice is leading us toward a healthier life?


Here’s the Facts

We aren’t wired to listen into our intuition naturally. We want to push past our intuition to lay on the couch all day instead of exercising, to eat that donut even though it is loaded with sugar, or pass up on that trip when we truly long to see more.

Intuition is the inner knowledge we all can find and act on if we’re open to listening to it. But many times we don’t, because our intellect gets in the way. The trick is in identifying our intuition and listening to it.


How to Harness It

An important part of our health and wellness journey is learning to not only hear that voice inside ourselves but also make decisions based around it.

Make sure that you are aware of your environment. Tuning in to your surroundings can ground you and create a space for you to listen to your intuition. Try more activities that get out into nature. Join a running club or maybe a yoga class. Physical activities get you out of your head and into a healthy place.


How to Move Forward

So take that voice and make it your best friend. You have to cultivate a relationship with that instinct. You have to flex your intuition just like you would lift at the gym. Realize that it isn’t innate to anyone, it is learned.BodHD™ is with you to support all of your health goals! Join us as we build healthier lives together.

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